10 Quick & Tasty Vegetarian Instant Pot Recipes to Try!

Table of Contents

• Introduction
• 1. Instant Pot Vegetarian Chili
• 2. Creamy Instant Pot Mushroom Risotto
• 3. Instant Pot Quinoa and Black Bean Bowls
• 4. Instant Pot Vegetable Curry
• 5. Instant Pot Lentil Soup
• 6. Instant Pot Ratatouille
• 7. Instant Pot Stuffed Bell Peppers
• 8. Instant Pot Vegetable Stew
• 9. Instant Pot Sweet Potato and Chickpea Stew
• 10. Instant Pot Pasta Primavera
• FAQs
• Conclusion

Introduction

Are you ready to dive into the world of delicious vegetarian meals that can be whipped up in a flash? The Instant Pot has revolutionized cooking, allowing for quick meal prep without sacrificing flavor. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these 10 Quick & Tasty Vegetarian Instant Pot Recipes are perfect for you! Each recipe is designed to be easy to follow, satisfying, and packed with nutrients. Let’s get cooking!

1. Instant Pot Vegetarian Chili

Chili doesn’t have to be meat-based to be hearty and delicious! This vegetarian chili is rich in flavors, thanks to a combination of spices and beans.

Ingredients:

• 1 can black beans, drained
• 1 can kidney beans, drained
• 1 can diced tomatoes
• 1 bell pepper, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Set the Instant Pot to ‘Sauté’ and cook the onion, bell pepper, and garlic until softened.
2. Add the spices and cook for another minute.
3. Stir in the beans and tomatoes.
4. Close the lid, set to ‘Manual’ for 10 minutes.
5. Quick-release the pressure and enjoy!

2. Creamy Instant Pot Mushroom Risotto

Risotto may seem intimidating, but the Instant Pot makes it a breeze! This creamy mushroom risotto is a comforting dish perfect for any occasion.

Ingredients:

• 1 cup Arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms, sliced
• 1 onion, diced
• 1/2 cup Parmesan cheese
• 2 tbsp butter
• Salt and pepper to taste

Instructions:

1. Sauté the onion and mushrooms in butter until soft.
2. Add the rice and stir for about 1 minute.
3. Pour in the broth, close the lid, and set to ‘Manual’ for 6 minutes.
4. Quick-release the pressure, stir in cheese, and season.

3. Instant Pot Quinoa and Black Bean Bowls

Packed with protein and fiber, this quinoa and black bean bowl is a nutritious option that’s ready in minutes.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth
• 1 can black beans, rinsed
• 1 cup corn (frozen or canned)
• 1 tsp cumin
• Lime juice, cilantro for garnish

Instructions:

1. Add quinoa, broth, cumin, beans, and corn to the Instant Pot.
2. Cook on ‘Manual’ for 1 minute, then let it naturally release for 10 minutes.
3. Fluff with a fork and garnish with lime juice and cilantro.

4. Instant Pot Vegetable Curry

This colorful vegetable curry is bursting with flavor and nutrients. Serve it over rice or with naan for a complete meal.

Ingredients:

• 1 cup coconut milk
• 2 cups mixed vegetables (carrots, peas, bell peppers)
• 2 tbsp curry powder
• 1 onion, diced
• 2 cloves garlic, minced
• Salt to taste

Instructions:

1. Sauté the onion and garlic until fragrant.
2. Add vegetables and curry powder, stirring to coat.
3. Pour in coconut milk, close the lid, and set to ‘Manual’ for 5 minutes.
4. Release pressure and serve!

5. Instant Pot Lentil Soup

This hearty lentil soup is perfect for a cold day and packed with protein and fiber.

Ingredients:

• 1 cup lentils (green or brown)
• 4 cups vegetable broth
• 1 onion, diced
• 2 carrots, diced
• 2 stalks celery, diced
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Sauté the onion, carrots, and celery until soft.
2. Add lentils, broth, thyme, salt, and pepper.
3. Set to ‘Manual’ for 15 minutes and then quick-release.

6. Instant Pot Ratatouille

This classic French dish is a great way to use up summer vegetables. It’s simple, tasty, and healthy!

Ingredients:

• 1 eggplant, diced
• 1 zucchini, diced
• 1 bell pepper, diced
• 1 can diced tomatoes
• 2 cloves garlic, minced
• 1 tsp Italian herbs

Instructions:

1. Sauté garlic in the Instant Pot.
2. Add all vegetables and tomatoes, and herbs.
3. Close the lid and set to ‘Manual’ for 10 minutes.
4. Quick-release and enjoy!

7. Instant Pot Stuffed Bell Peppers

Stuffed bell peppers are a fun and colorful dish that can be customized to your taste!

Ingredients:

• 4 bell peppers, tops cut off
• 1 cup cooked rice
• 1 can black beans, rinsed
• 1 cup corn
• 1 tsp cumin
• 1 cup salsa

Instructions:

1. Mix rice, beans, corn, cumin, and salsa.
2. Stuff the mixture into the bell peppers.
3. Place in the Instant Pot with 1 cup of water, set to ‘Manual’ for 8 minutes.
4. Quick-release and serve!

8. Instant Pot Vegetable Stew

A comforting vegetable stew is perfect for chilly nights. This recipe is easy to prepare and packed with flavor.

Ingredients:

• 4 cups mixed vegetables (carrots, potatoes, peas)
• 4 cups vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste

Instructions:

1. Sauté onion and garlic until soft.
2. Add vegetables, broth, thyme, salt, and pepper.
3. Set to ‘Manual’ for 15 minutes and quick-release.

9. Instant Pot Sweet Potato and Chickpea Stew

This stew is not only filling but also provides a healthy dose of vitamins and minerals, thanks to sweet potatoes and chickpeas.

Ingredients:

• 2 sweet potatoes, diced
• 1 can chickpeas, rinsed
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 1 tsp cumin
• 2 cups vegetable broth

Instructions:

1. Sauté onion and garlic until fragrant.
2. Add sweet potatoes, chickpeas, tomatoes, broth, and cumin.
3. Set to ‘Manual’ for 10 minutes and quick-release.

10. Instant Pot Pasta Primavera

Pasta primavera is a fresh and vibrant dish, perfect for a quick weeknight dinner.

Ingredients:

• 8 oz pasta of choice
• 2 cups mixed vegetables (zucchini, bell peppers, broccoli)
• 2 cups vegetable broth
• 1 tsp Italian seasoning
• Parmesan cheese for serving

Instructions:

1. Add pasta, vegetables, broth, and seasoning to the Instant Pot.
2. Set to ‘Manual’ for 4 minutes and quick-release.
3. Serve with Parmesan cheese.

FAQs

Q: Can I modify these recipes to suit my dietary needs?
A: Absolutely! Many of these recipes can be adjusted based on your preferences, such as using gluten-free pasta or replacing certain vegetables with ones you prefer.

Q: How do I clean my Instant Pot after cooking?
A: Allow it to cool down, then wash the inner pot, lid, and sealing ring with warm soapy water. The lid can also go in the dishwasher.

Q: Are Instant Pot meals healthy?
A: Yes! Cooking in an Instant Pot tends to preserve more nutrients compared to other cooking methods. Plus, these vegetarian recipes are packed with wholesome ingredients.

Conclusion

With these 10 Quick & Tasty Vegetarian Instant Pot Recipes, you can enjoy delicious, healthy meals without spending hours in the kitchen. Whether you’re preparing for a family dinner or meal prepping for the week, these recipes are sure to satisfy your taste buds. So, grab your Instant Pot and start cooking today!