10 Easy Vegan Instant Pot Recipes for Quick Meals

Table of Contents

1. Introduction
2. 1. Vegan Chili
3. 2. Quinoa and Black Bean Bowl
4. 3. Creamy Tomato Basil Soup
5. 4. Vegetable Risotto
6. 5. Lentil Curry
7. 6. Sweet Potato and Chickpea Stew
8. 7. Vegan Mac and Cheese
9. 8. Mediterranean Quinoa Salad
10. 9. Stuffed Bell Peppers
11. 10. Coconut Rice with Mango
12. Conclusion
13. FAQs

Introduction

If you’re looking for quick and easy meal ideas that are both delicious and plant-based, you’ve come to the right place! The Instant Pot is a game changer for busy individuals or families wanting to whip up healthy meals with minimal effort. These 10 vegan Instant Pot recipes are not only simple but also packed with flavor, ensuring you won’t miss out on hearty meals. Let’s dive in!

1. Vegan Chili

Chili is a classic comfort food, and making it in your Instant Pot simplifies the process. This recipe combines kidney beans, black beans, tomatoes, corn, and a medley of spices for a rich, flavorful dish.

Ingredients:

• 1 can kidney beans
• 1 can black beans
• 1 can corn
• 1 can diced tomatoes
• 1 onion, diced
• 2 cloves garlic, minced
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Instructions:

1. Set your Instant Pot to sauté mode and add the onions and garlic. Sauté until they are soft.
2. Add the remaining ingredients.
3. Close the lid, set to high pressure, and cook for 15 minutes.
4. Natural release for 10 minutes, then quick release any remaining pressure.

Enjoy your steaming bowl of chili topped with avocado or cilantro!

2. Quinoa and Black Bean Bowl

This protein-packed bowl is perfect for lunch or dinner. Quinoa and black beans make a nutritious base, while diced veggies add a refreshing crunch.

Ingredients:

• 1 cup quinoa
• 1 can black beans, rinsed
• 1 bell pepper, diced
• 1 cup corn
• 1 tsp cumin
• 2 cups vegetable broth

Instructions:

1. Rinse quinoa under cold water.
2. Add all ingredients to the Instant Pot.
3. Cook on high pressure for 1 minute and natural release for 10 minutes.

Top with fresh lime juice and avocado for a delightful meal!

3. Creamy Tomato Basil Soup

This vegan twist on the classic tomato soup is creamy and comforting, perfect for chilly evenings.

Ingredients:

• 2 cans crushed tomatoes
• 1 cup vegetable broth
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup coconut milk
• Fresh basil leaves

Instructions:

1. Sauté onions and garlic in the Instant Pot until fragrant.
2. Add crushed tomatoes and vegetable broth. Cook on high pressure for 5 minutes.
3. Blend the soup until smooth, stir in coconut milk, and garnish with fresh basil.

Pair with crusty bread for a complete meal!

4. Vegetable Risotto

Risotto doesn’t have to be labor-intensive! The Instant Pot makes it easy to achieve that creamy texture without constant stirring.

Ingredients:

• 1 cup Arborio rice
• 4 cups vegetable broth
• 1 cup mixed vegetables (peas, carrots, etc.)
• 1 onion, diced
• 1/2 cup nutritional yeast
• Salt and pepper to taste

Instructions:

1. Sauté onion until soft, then add Arborio rice.
2. Pour in vegetable broth and cook on high pressure for 6 minutes.
3. Stir in vegetables and nutritional yeast after depressurizing.

Serve warm, garnished with parsley!

5. Lentil Curry

A hearty lentil curry can be made in just 30 minutes! Packed with protein and flavor, this dish is sure to be a family favorite.

Ingredients:

• 1 cup lentils
• 1 can coconut milk
• 1 can diced tomatoes
• 1 onion, diced
• 2 tbsp curry powder

Instructions:

1. Sauté onion until translucent, then add lentils and curry powder.
2. Stir in coconut milk and diced tomatoes.
3. Cook on high pressure for 10 minutes and allow natural release.

Serve over rice or with naan!

6. Sweet Potato and Chickpea Stew

This hearty stew is vibrant and full of wholesome ingredients. Sweet potatoes and chickpeas provide a satisfying texture.

Ingredients:

• 2 sweet potatoes, diced
• 1 can chickpeas, drained
• 1 can diced tomatoes
• 1 onion, diced
• 2 cups vegetable broth
• 1 tsp cumin

Instructions:

1. Sauté onion until soft, add sweet potatoes, chickpeas, and spices.
2. Pour in vegetable broth.
3. Cook on high pressure for 10 minutes and natural release.

Enjoy with a sprinkle of cilantro!

7. Vegan Mac and Cheese

Who doesn’t love mac and cheese? This vegan version is incredibly creamy, thanks to the cashew base.

Ingredients:

• 2 cups elbow macaroni
• 1 cup cashews (soaked)
• 1 cup nutritional yeast
• 1 cup vegetable broth
• 1 tbsp garlic powder

Instructions:

1. Add macaroni, vegetable broth, and water to the pot.
2. Cook on high pressure for 4 minutes and quick release.
3. Blend cashews with nutritional yeast and garlic powder, then stir into pasta.

Serve hot, garnished with chives!

8. Mediterranean Quinoa Salad

This refreshing salad is perfect for meal prep or as a side dish. Quinoa, cucumbers, tomatoes, and olives bring a burst of flavor.

Ingredients:

• 1 cup quinoa
• 1 cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup olives
• 1/4 cup lemon juice
• 1/4 cup olive oil

Instructions:

1. Cook quinoa in the Instant Pot with 2 cups water on high pressure for 1 minute.
2. Allow to cool, then mix with veggies and dressing.

A delicious and nutritious option!

9. Stuffed Bell Peppers

These colorful stuffed bell peppers are a feast for the eyes and the taste buds. Packed with quinoa, beans, and spices, they make for a filling meal.

Ingredients:

• 4 bell peppers
• 1 cup cooked quinoa
• 1 can black beans
• 1 cup corn
• 1 tsp chili powder

Instructions:

1. Cut the tops off bell peppers and remove seeds.
2. Combine quinoa, beans, corn, and spices. Stuff the mixture into the peppers.
3. Place in the Instant Pot with 1 cup of water and cook on high pressure for 8 minutes.

Serve with salsa or avocado!

10. Coconut Rice with Mango

For a sweet ending, this coconut rice with mango is a delightful treat. It’s simple to make and incredibly satisfying.

Ingredients:

• 1 cup jasmine rice
• 1 can coconut milk
• 1 cup water
• 1 ripe mango, diced

Instructions:

1. Rinse rice until water runs clear.
2. Combine rice, coconut milk, and water in the Instant Pot.
3. Cook on high pressure for 4 minutes and allow natural release.

Serve warm with fresh mango on top!

Conclusion

With these 10 easy vegan Instant Pot recipes, you can enjoy quick, healthy meals without spending hours in the kitchen. The versatility of the Instant Pot allows you to experiment with flavors and ingredients, making plant-based cooking a breeze. So go ahead, give these recipes a try, and enjoy the deliciousness!

FAQs

Q: Can I meal prep these recipes?
A: Absolutely! Most of these recipes can be stored in the fridge for up to 4 days or frozen for longer storage.

Q: Are these recipes gluten-free?
A: Most of the recipes are gluten-free, but always check the labels on ingredients like vegetable broth and sauces.

Q: Can I adjust the spice levels?
A: Yes! Feel free to modify the spices according to your taste. You can reduce or increase the heat as desired.

For more vegan recipe inspiration, check out 10 Delicious Healthy Vegan Recipes You’ll Love 2024 or 10 Easy Healthy Meal Prep Recipes for Busy Week.