10 Easy Gluten-Free Instant Pot Recipes Youll Love

Table of Contents

1. Introduction
2. 1. Creamy Gluten-Free Risotto
3. 2. Hearty Beef Stew
4. 3. Lemon Garlic Chicken
5. 4. Quinoa and Black Bean Chili
6. 5. Savory Butternut Squash Soup
7. 6. Coconut Curry Lentils
8. 7. Sweet Potato and Chickpea Stew
9. 8. Garlic Herb Mashed Potatoes
10. 9. Instant Pot Vegetable Medley
11. 10. Chocolate Lava Cake
12. Conclusion
13. FAQs

Introduction

If you’re looking for quick, delicious, and gluten-free meals, your Instant Pot is your best friend! These 10 easy recipes are not only gluten-free but also simple enough to whip up on a busy weeknight. From hearty stews to decadent desserts, there’s something here for everyone. Let’s dive right into these scrumptious dishes!

Cooking gluten-free doesn’t have to be complicated. With these recipes, you’ll enjoy hearty meals that everyone will love!

1. Creamy Gluten-Free Risotto

Creamy risotto is a classic comfort food, and it’s surprisingly easy to make in the Instant Pot.

Ingredients:

• 1 cup Arborio rice
• 4 cups low-sodium chicken or vegetable broth
• 1 cup mushrooms, chopped
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 cup Parmesan cheese (or a dairy-free alternative)
• Salt and pepper to taste

Instructions:

1. Sauté the onion and garlic until fragrant.
2. Add the mushrooms and rice, cooking for a few minutes.
3. Pour in the broth, seal the lid, and cook on high pressure for 6 minutes.
4. Quick release the pressure, stir in cheese, and season.

Visual Guide:

2. Hearty Beef Stew

This beef stew is packed with protein and vegetables, making it a filling and nutritious meal.

Ingredients:

• 2 lbs beef chuck, cubed
• 4 carrots, sliced
• 3 potatoes, diced
• 1 onion, chopped
• 4 cups beef broth
• 2 tablespoons tomato paste
• Salt and pepper to taste

Instructions:

1. Sauté beef until browned.
2. Add the onion, carrots, and potatoes.
3. Stir in the broth and tomato paste.
4. Cook on high pressure for 35 minutes, then let it naturally release.

Pro Tip: For extra flavor, add a splash of red wine before sealing the pot!

FAQ:

Can I use other meats?
Absolutely! Chicken or pork can also be substituted for beef.

3. Lemon Garlic Chicken

Brighten up your dinner table with this zesty lemon garlic chicken that can be made in under 30 minutes!

Ingredients:

• 4 chicken breasts
• 2 lemons (juiced)
• 4 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions:

1. Place chicken in the Instant Pot and season with garlic, lemon juice, oregano, salt, and pepper.
2. Cook on high pressure for 10 minutes, followed by a quick release.

Serving Suggestion: Pair with a fresh salad for a light and refreshing meal!

4. Quinoa and Black Bean Chili

This chili is a vegan-friendly option that is both hearty and satisfying.

Ingredients:

• 1 cup quinoa, rinsed
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cups vegetable broth
• 1 tablespoon chili powder

Instructions:

1. Sauté the onion until soft.
2. Add quinoa, beans, tomatoes, broth, and chili powder.
3. Cook on high pressure for 15 minutes and let it naturally release.

Nutritional Benefits: Quinoa is a complete protein, making this chili a nutritious choice.

5. Savory Butternut Squash Soup

Warm and creamy, this soup is perfect for chilly evenings.

Ingredients:

• 1 butternut squash, peeled and cubed
• 1 onion, chopped
• 4 cups vegetable broth
• 1 teaspoon nutmeg
• Salt and pepper to taste

Instructions:

1. Sauté the onion until translucent.
2. Add the squash, broth, and nutmeg.
3. Cook on high pressure for 15 minutes and blend until smooth.

Visual Guide:

6. Coconut Curry Lentils

Rich in flavor, this coconut curry lentil dish is both easy and fulfilling.

Ingredients:

• 1 cup lentils, rinsed
• 1 can coconut milk
• 1 onion, chopped
• 2 tablespoons curry powder
• 2 cups vegetable broth

Instructions:

1. Sauté the onion until golden.
2. Add lentils, coconut milk, curry powder, and broth.
3. Cook on high pressure for 12 minutes, then quick release.

Tip:

Serve with gluten-free naan for a complete experience!

7. Sweet Potato and Chickpea Stew

This stew is a great way to enjoy the health benefits of sweet potatoes and chickpeas.

Ingredients:

• 2 sweet potatoes, peeled and cubed
• 1 can chickpeas, drained
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cups vegetable broth

Instructions:

1. Sauté the onion until soft.
2. Add sweet potatoes, chickpeas, tomatoes, and broth.
3. Cook on high pressure for 15 minutes and let it naturally release.

Nutritional Benefits: Sweet potatoes are high in fiber and vitamins A and C!

8. Garlic Herb Mashed Potatoes

Comfort food at its finest, these mashed potatoes are simple to prepare in the Instant Pot.

Ingredients:

• 2 lbs potatoes, peeled and cubed
• 4 cloves garlic, minced
• ½ cup milk (dairy or non-dairy)
• 2 tablespoons butter
• Salt and pepper to taste

Instructions:

1. Place potatoes and garlic in the Instant Pot with water.
2. Cook on high pressure for 10 minutes and quick release.
3. Mash with milk, butter, salt, and pepper.

Tip: For extra creaminess, add cream cheese or sour cream!

9. Instant Pot Vegetable Medley

A quick and colorful side dish that pairs well with any meal.

Ingredients:

• 2 cups mixed vegetables (carrots, beans, broccoli)
• 1 cup vegetable broth
• Salt and pepper to taste

Instructions:

1. Add vegetables and broth to the Instant Pot.
2. Cook on high pressure for 3 minutes and quick release.

Tip:

Drizzle with olive oil and lemon juice before serving for extra flavor.

10. Chocolate Lava Cake

Finish your meal on a sweet note with this indulgent dessert!

Ingredients:

• 1 cup gluten-free chocolate cake mix
• ½ cup milk (dairy or non-dairy)
• ½ cup butter, melted
• 2 eggs
• 1 teaspoon vanilla extract

Instructions:

1. Mix all ingredients until smooth.
2. Pour into greased ramekins.
3. Place in the Instant Pot with 1 cup of water and cook on high pressure for 10 minutes.

Visual Guide:

Conclusion

These 10 easy gluten-free Instant Pot recipes are not just convenient but also bursting with flavor and nutrition. Whether you’re cooking for yourself or entertaining guests, these dishes are sure to impress. So, grab your Instant Pot and start cooking today!

Don’t forget to check out our other healthy recipes like 10 Delicious Low-Calorie Healthy Recipes to Try Today and 10 Quick Healthy Instant Pot Recipes for Busy Weeknights.