Top 5 Delicious Vegan Instant Pot Recipes You Must Try

Table of Contents

1. Introduction
2. 1. Creamy Vegan Mushroom Risotto
3. 2. Spicy Chickpea and Sweet Potato Stew
4. 3. Instant Pot Vegan Chili
5. 4. Quinoa and Black Bean Salad
6. 5. Vegan Instant Pot Mac and Cheese
7. FAQs
8. Conclusion

Introduction

Welcome to the world of delicious vegan cooking made easy! If you’re looking to whip up healthy, plant-based meals without spending hours in the kitchen, the Instant Pot is your new best friend. In this article, we’ll explore five mouth-watering vegan recipes you can prepare quickly in your Instant Pot. Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, these recipes are sure to please everyone at the table. Let’s dive in!

Cooking shouldn’t be a chore! With the Instant Pot, you can enjoy the process while creating amazing meals.

1. Creamy Vegan Mushroom Risotto

Ingredients

• 1 cup Arborio rice
• 4 cups vegetable broth
• 1 cup mushrooms, sliced (any variety)
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 cup almond milk
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Sauté: Set your Instant Pot to the sauté mode. Add olive oil, onions, and garlic, cooking until fragrant.
2. Add Mushrooms: Stir in the sliced mushrooms and cook for about 5 minutes until soft.
3. Combine Rice and Broth: Add the Arborio rice, stirring to coat it in the oil. Pour in the vegetable broth.
4. Cook: Seal the lid and cook on high pressure for 6 minutes. Allow for a natural pressure release for 10 minutes, then quick release any remaining pressure.
5. Finish: Stir in almond milk, salt, and pepper. Garnish with fresh parsley before serving.

Why You’ll Love It

This risotto is creamy, comforting, and packed with umami flavors from the mushrooms. Plus, it’s ready in under 30 minutes!

“Comfort food at its finest! This risotto is not just a meal; it’s an experience.”

2. Spicy Chickpea and Sweet Potato Stew

Ingredients

• 2 cups chickpeas (cooked or canned)
• 2 medium sweet potatoes, diced
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1 teaspoon cayenne pepper (adjust to taste)
• 4 cups vegetable broth
• Fresh cilantro for garnish

Instructions

1. Sauté: Use the sauté function to cook onion and garlic until translucent.
2. Add Remaining Ingredients: Stir in sweet potatoes, chickpeas, tomatoes, curry powder, and cayenne pepper, followed by the vegetable broth.
3. Cook: Secure the lid and cook on high pressure for 15 minutes. Perform a quick release.
4. Serve: Garnish with fresh cilantro and enjoy!

Why You’ll Love It

This stew is a hearty and nutritious meal that brings a spicy kick to your dinner table. Perfect for meal prep!

“Spice up your life with this flavorful stew. It’s not just food; it’s a fiesta in a bowl!”

3. Instant Pot Vegan Chili

Ingredients

• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 4 cups vegetable broth

Instructions

1. Sauté: Start by sautéing the onion and garlic in the Instant Pot.
2. Add All Ingredients: Add the bell pepper, beans, tomatoes, chili powder, cumin, and vegetable broth. Stir well.
3. Cook: Secure the lid and cook on high pressure for 20 minutes. Allow a natural release.
4. Serve: Enjoy with your favorite toppings like avocado or vegan cheese.

Why You’ll Love It

Packed with protein and flavor, this chili is a crowd-pleaser perfect for cozy nights.

“Chili nights are the best nights! This vegan chili will warm your heart and soul.”

4. Quinoa and Black Bean Salad

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 can black beans, drained and rinsed
• 1 cup corn (fresh or frozen)
• 1 red bell pepper, diced
• Juice of 2 limes
• 1/4 cup cilantro, chopped
• Salt and pepper to taste

Instructions

1. Cook Quinoa: Add quinoa and water/broth to the Instant Pot. Cook on high pressure for 1 minute, then allow for a natural release.
2. Combine Ingredients: Once the quinoa is done, fluff it with a fork and mix in black beans, corn, bell pepper, lime juice, cilantro, salt, and pepper.
3. Serve: This salad can be served warm or chilled.

Why You’ll Love It

This refreshing salad is perfect for meal prep and can be enjoyed as a main dish or a side.

“Fresh, vibrant, and bursting with flavor! This salad is a must-try for any meal.”

5. Vegan Instant Pot Mac and Cheese

Ingredients

• 1 cup elbow macaroni
• 1 cup cashews (soaked)
• 3 cups vegetable broth
• 1/4 cup nutritional yeast
• 2 cloves garlic
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. Cook Pasta: Add the macaroni and vegetable broth to the Instant Pot. Cook on high pressure for 4 minutes and do a quick release.
2. Blend Sauce: In a blender, combine soaked cashews, nutritional yeast, garlic, lemon juice, salt, and pepper. Blend until smooth.
3. Combine: Mix the cheese sauce with the cooked macaroni until well coated.
4. Serve: Enjoy this creamy, cheesy delight!

Why You’ll Love It

This dish is a nostalgic comfort food transformed into a vegan delight that everyone will love.

“Vegan mac and cheese? Yes, please! Comfort food redefined.”

FAQs

Can I adapt these recipes for my Instant Pot model?

Absolutely! Most Instant Pot models have similar functions. Just ensure you adjust the cooking times as necessary based on your specific model.

How do I ensure my Instant Pot meals don’t stick?

Using enough liquid is key. Always follow your recipe’s liquid recommendations, and consider using non-stick spray or oil on the bottom of the pot.

What if I’m allergic to nuts?

Many of these recipes can be adjusted. For instance, you can substitute cashew cream with coconut milk or a nut-free vegan cheese for the mac and cheese.

“Remember, cooking is all about creativity. Don’t hesitate to make these recipes your own!”

Conclusion

With these five delicious vegan Instant Pot recipes, you can create nutritious meals that are both easy to prepare and full of flavor. Whether you’re cooking for yourself or hosting friends, these dishes are sure to impress. So grab your Instant Pot and get cooking!

For more plant-based inspiration, check out Satisfying Scoops’ healthy lunch recipes or healthy dinner recipes. Enjoy your culinary journey!